It takes time Part 2

True well being happens within you.  Think about this.  We give our children the emotional support to be the great people they are to become.  We feed them food to help them grow big and strong. We adults also need that and I think we tend to forget that.  When our children are younger,  and we start them on solid food, they are started slowly.  This is because their systems cannot handle a lot of junk.  Junk will cause them to get sick.  We shield them from certain television shows, movies, and music because their little brains are not ready for certain things.  Those certain things are junk food for the brain is what I tell my own kids.  As adults we need to take a common sense approach to our well being.